*Click on either of the images above to find exercises by their muscle group
This is a simple shoulder exercise.
This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.
This exercise can be done in the gym or at home.
Wrist and forearm stretch
Simple Rotator Cuff Exercise
This exercise is great for working the shoulders, and rotator cuff.
This is a simple free weight triceps exercise.
This is a simple free weight shoulder exercise.
This free weight exercise is designed to strengthen and tone the front deltoids.
This is a free weight exercise that works the forearms.
This is a simple wrist stretch.
This is a simple finger stretch.
This exercise focuses on working the forearm extensors.
This exercise focuses primarily on working your triceps muscle.