Forearms (Wrist) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Alternating Front & Back Shoulder Raise
Summary

This is a simple shoulder exercise.

  • Muscle Group: Biceps, Chest, Forearms (Wrist), Lats, Serratus Anterior, Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear, Back: Upper, Back: Middle
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Seated Side Arm Raises
Summary

This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.

  • Muscle Group: Forearms (Wrist), Shoulder: Front, Shoulder: Side, Shoulder: Rear, Trapezius: Upper, Trapezius: Middle
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Lateral Dumbbell Raises
Summary

This exercise can be done in the gym or at home.

  • Muscle Group: Forearms (Wrist), Shoulder: Side, Rotator Cuff
  • Equipment: Free Weights
  • Categories: Strength
Wrist Flexor Stretch
Summary

Wrist and forearm stretch

  • Muscle Group: Forearms (Wrist)
  • Equipment: None
  • Categories: Stretches
Shoulder External Rotation (Rotator Cuff Exercise)
Summary

Simple Rotator Cuff Exercise

  • Muscle Group: Shoulder: Rear, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
External Arm Rotation with Band
Summary

This exercise is great for working the shoulders, and rotator cuff.

  • Muscle Group: Shoulder: Side, Shoulder: Rear, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Dumbbell Triceps Kickbacks
Summary

This is a simple free weight triceps exercise.

  • Muscle Group: Forearms (Wrist), Triceps
  • Equipment: Free Weights
  • Categories: Strength
External Shoulder Rotation with Elevated Arm with Dumbbells
Summary

This is a simple free weight shoulder exercise.

  • Muscle Group: Shoulder: Rear, Rotator Cuff
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Partial Forward Shoulder Raises
Summary

This free weight exercise is designed to strengthen and tone the front deltoids.

  • Muscle Group: Serratus Anterior, Shoulder: Front
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Forearm Curls
Summary

This is a free weight exercise that works the forearms.

  • Muscle Group: Forearms (Wrist)
  • Equipment: Free Weights
  • Categories: Strength
Wrist Stretch
Summary

This is a simple wrist stretch.

  • Muscle Group:
  • Equipment: None
  • Categories: Stretches
Finger Stretch
Summary

This is a simple finger stretch.

  • Muscle Group: Forearms (Wrist)
  • Equipment: None
  • Categories: Stretches
Dumbbell Reverse Wrist Curls
Summary

This exercise focuses on working the forearm extensors.

  • Muscle Group: Forearms (Wrist), Serratus Anterior, Shoulder: Front
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Triceps Extensions
Summary

This exercise focuses primarily on working your triceps muscle.

  • Muscle Group: Triceps
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Triceps Extensions - Behind Neck
Summary

This exercise focuses on working the triceps muscle.

  • Muscle Group: Triceps
  • Equipment: Free Weights
  • Categories: Strength

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Forearms (Wrist) Exercises - Fitness.com
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