Chest (Pectoralis Major & Minor) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


2 Person Chest and Arm Stretch
Summary

This stretch is great for those individuals involved in team sports. It requires 2 persons, and helps stretch the chest and shoulder muscles.

  • Muscle Group: Chest, Shoulder: Front
  • Equipment: None
  • Categories: Stretches
2 Person Arm Stretch
Summary

This 2 person stretch helps to relieve tension in the arms. It is great to do for any team sports involving throwing.

  • Muscle Group: Shoulder: Front
  • Equipment: None
  • Categories: Stretches
Dumbbell Shoulder Press
Summary

This exercise focuses on working the shoulder muscles.

  • Muscle Group: Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear
  • Equipment: Free Weights
  • Categories: Strength
Side Stretch (Beginner)
Summary

Simple side stretch.

  • Muscle Group: Back, Back: Lower, Lats, Triceps, Abs: Side, Abs, Core, Back: Middle
  • Equipment: None
  • Categories: Stretches

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