*Click on either of the images above to find exercises by their muscle group
This exercise is great for runners. It focuses on stretching the calf muscles.
This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym.
This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.
This exercise is designed to work your hamstring, but also stretches the lower back.