This exercise will help train balance as well as leg strength.

This is a challenging and fun thigh and glute exercise.

This exercise focuses on the quads and overall stability.

This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.

This exercise not only strengthens the hamstrings, but also increases core strength and stability.

Beginner balance exercise. To increase difficulty try this exercise with your eyes closed.

Advanced Hamstring Exercise. Due to the position you are in and the fact that your using an exercise ball you will also working your core for stability.

Standing calf stretch using a BOSU. This stretch is really good for people who play sports that require a lot of jumping, or if you run or walk up hill a lot.

Basic Hamstring Stretch

Good for knee stability or improving general balance.

Standing Calf Stretch

This is a more difficult exercise on the ball for hamstring strength and core stability.

This is another starter exercise to gain stability with the ball.

Squats are one of the best exercises for the legs, buttocks and many other stabilizing muscle groups. This is a variation that uses the exercise band as opposed to free weights or no weights or resistance. If you would like to vary the challenge of this exercise try changing the strength of the exercise bands you are using.

This is one of the most effective and simplest calf stretches.