*Click on either of the images above to find exercises by their muscle group
Good Shoulder Stretch
This is a great seated exercise with the band.
This is a very simple shoulder exericse
Simple Rotator Cuff Exercise
This exercise is great for working the shoulders, and rotator cuff.
Simple back exercise.
This is a great free weight exercise for your back.
This is a simple free weight shoulder exercise.
This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.
This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.
This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.
This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc.
This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.