Rotator Cuff (Supraspinatus, Infraspinatus, Teres Minor, Subscapularis) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Posterior Shoulder Stretch
Summary

Good Shoulder Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Shoulder Stretch
Summary

Shoulder Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Seated Rows with Band
Summary

This is a great seated exercise with the band.

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  • Categories: Strength
Diagonal Rear Delt Exercise with Band
Summary

This is a very simple shoulder exericse

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  • Categories: Strength
Shoulder External Rotation (Rotator Cuff Exercise)
Summary

Simple Rotator Cuff Exercise

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  • Equipment:
  • Categories: Strength
External Arm Rotation with Band
Summary

This exercise is great for working the shoulders, and rotator cuff.

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  • Categories: Strength
Bent Over Rows with Band
Summary

Simple back exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Dumbbell Rows
Summary

This is a great free weight exercise for your back.

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  • Categories: Strength
External Shoulder Rotation with Elevated Arm with Dumbbells
Summary

This is a simple free weight shoulder exercise.

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  • Categories: Strength
Side Star Plank
Summary

This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Fly Push Ups
Summary

This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Arm Circles
Summary

This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Pitcher's Stretch
Summary

This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Dumbbell Reverse Flies
Summary

This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.

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  • Categories: Strength
Dumbbell Side Lateral Raises
Summary

This exercise focuses on working the medial deltoid (side shoulder) muscle.

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  • Categories: Strength

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