*Click on either of the images above to find exercises by their muscle group
This exercise works well for increasing low back strength and stability.
This is a good exercise for the whole back and glutes.
This exercise stretches the shoulder and side.
This is a simple but very effective rotator cuff and shoulder exercise.
A good exercise for strengthening the shoulders and back muscles.
When done correctly, this exercise is great for increasing shoulder stability.
This is a simple shoulder exercise that can be done at home.
This is a great exercise for the shoulders.
This is a great exercise for strengthening postural muscles.
This exercise is very effective for targeting the core stabilizing muscles.
This exercise can be done in the gym or at home.
A straight and upright posture can be achieved if the upper back muscles are strong and well trained.
Simple shoulder stretch
This exercise improves core strength and stability.