*Click on either of the images above to find exercises by their muscle group
This exercise works well for increasing low back strength and stability.
This is a good exercise for the whole back and glutes.
This exercise stretches the shoulder and side.
This is a simple but very effective rotator cuff and shoulder exercise.
A good exercise for strengthening the shoulders and back muscles.
When done correctly, this exercise is great for increasing shoulder stability.
This is a simple shoulder exercise that can be done at home.
This is a great exercise for the shoulders.
This is a great exercise for strengthening postural muscles.
This exercise is very effective for targeting the core stabilizing muscles.
This exercise can be done in the gym or at home.
A straight and upright posture can be achieved if the upper back muscles are strong and well trained.
Simple shoulder stretch
This exercise improves core strength and stability.
Advanced core stability and balance exercise.