Rotator Cuff (Supraspinatus, Infraspinatus, Teres Minor, Subscapularis) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Side Plank on the Balance Board
Summary

This exercise works well for increasing low back strength and stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
The Swimmer
Summary

This is a good exercise for the whole back and glutes.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Side and Arm Stretch on the Exercise Ball
Summary

This exercise stretches the shoulder and side.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Shoulder External Rotation with Exericse Band
Summary

This is a simple but very effective rotator cuff and shoulder exercise.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Diagonal Shoulder Raise & Torso Twist with Exericse Band
Summary

A good exercise for strengthening the shoulders and back muscles.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Shoulder Stability with Exercise Band
Summary

When done correctly, this exercise is great for increasing shoulder stability.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Bent Arm Lateral Shoulder Raises with Exercise Band
Summary

This is a simple shoulder exercise that can be done at home.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Shoulder Raises with the Exercise Band
Summary

This is a great exercise for the shoulders.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Back Muscles
Summary

This is a great exercise for strengthening postural muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Side Star Plank from Elbow
Summary

This exercise is very effective for targeting the core stabilizing muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lateral Dumbbell Raises
Summary

This exercise can be done in the gym or at home.

  • Muscle Group:
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  • Categories: Strength
Row with Exercise Band & Exercise Ball
Summary

A straight and upright posture can be achieved if the upper back muscles are strong and well trained.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Kneeling Shoulder Stretch
Summary

Simple shoulder stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Side Plank on BOSU (on elbow)
Summary

This exercise improves core strength and stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Starfish Side Plank on BOSU
Summary

Advanced core stability and balance exercise.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength