*Click on either of the images above to find exercises by their muscle group
This is a great seated exercise with the band.
This is a very simple shoulder exericse
Simple back exercise.
This is a great free weight exercise for your back.
This is a simple free weight triceps exercise.
The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.
This is a great stretching exercise for the obliques.
Intermediate Plank Exercise
This is a simple back stretch exercise.
This is a simple exercise to strengthen your low back.
This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.
This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.