*Click on either of the images above to find exercises by their muscle group
This exercise is good for increasing overall back strength.
This exercise works well for increasing low back strength and stability.
This is a challenging triceps exercise using a balance board.
This is a good exercise for the whole back and glutes.
This is an advanced exercise that should not be done if you have any type of back injury.
This is a great exercise for targeting your shoulders and back.
This is a great overall trunk stretch.
This is a simple shoulder exercise.
This is a simple but very effective rotator cuff and shoulder exercise.
A good exercise for strengthening the shoulders and back muscles.
If you do not have a bench or do not go to the gym, you can also do this on the edge of a stable couch or bed.
This is a simple exercise to strengthen the shoulders as well as the back.
This is a great exercise for strengthening postural muscles.
This exercise is very effective for targeting the core stabilizing muscles.
This exercise is a relaxing way to stretch the spine.
