Back: Upper Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Dumbbell Shoulder Shrugs
Summary

This exercise focuses on working your shoulders/neck (upper trapezius).

  • Muscle Group: Trapezius: Upper, Back: Upper
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Reverse Flies
Summary

This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.

  • Muscle Group: Back, Back: Lower, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Free Weights
  • Categories: Strength

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