*Click on either of the images above to find exercises by their muscle group
This exercise targets the abs and obliques, as well as increasing overall stability.
This exercise improves core strength and stability.
Advanced core stability and balance exercise.
This is a simple back stretch.
Simple back stretch
Good Shoulder Stretch
This is a great seated exercise with the band.
This is a very simple shoulder exericse
This is a great free weight exercise for your back.
The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.
This is a simple back stretch exercise.
This is a simple exercise to strengthen your low back.
This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.
This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc.