*Click on either of the images above to find exercises by their muscle group
This exercise is good for increasing overall back strength.
This exercise works well for increasing low back strength and stability.
This is a good exercise for the whole back and glutes.
This is a great exercise for targeting your shoulders and back.
This is a simple shoulder exercise.
This is a simple but very effective rotator cuff and shoulder exercise.
This exercise strengthens the neck muscles.
If you do not have a bench or do not go to the gym, you can also do this on the edge of a stable couch or bed.
This is a simple exercise to strengthen the shoulders as well as the back.
This is a great exercise for strengthening postural muscles.
This exercise is very effective for targeting the core stabilizing muscles.
This exercise is a relaxing way to stretch the spine.
A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.
This exercise focuses on the muscles of the shoulder & middle of the back.