*Click on either of the images above to find exercises by their muscle group
This exercise is good for increasing overall back strength.
This exercise works well for increasing low back strength and stability.
This is a good exercise for the whole back and glutes.
This is a great exercise for targeting your shoulders and back.
This is a simple but very effective rotator cuff and shoulder exercise.
If you do not have a bench or do not go to the gym, you can also do this on the edge of a stable couch or bed.
When done correctly, this exercise is great for increasing shoulder stability.
This is a simple shoulder exercise that can be done at home.
This is a great exercise for the shoulders.
This is a great exercise for strengthening postural muscles.
This exercise is very effective for targeting the core stabilizing muscles.
In this exercise, the upper arm muscles are dynamically strengthened, while the back muscles gain static strength (muscular endurance) if good posture is used.
This exercise focuses on the muscles of the shoulder & middle of the back.
A straight and upright posture can be achieved if the upper back muscles are strong and well trained.
Using the BOSU, this exercise targets the glutes (buttocks) and lower back.