Biceps (Biceps Brachii) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Alternating Front & Back Shoulder Raise
Summary

This is a simple shoulder exercise.

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  • Categories: Strength
Arm Curls Standing on the Exercise Band
Summary

A great exercise to increase upper arm strength.

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  • Categories: Strength
Biceps Exercise with the Exercise Band
Summary

This is a good upper arm exercise.

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  • Categories: Strength
Dumbbell Single Arm Rowing
Summary

If you do not have a bench or do not go to the gym, you can also do this on the edge of a stable couch or bed.

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  • Categories: Strength
Side Star Plank from Elbow
Summary

This exercise is very effective for targeting the core stabilizing muscles.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Alternating Biceps Curls with Free Weights
Summary

A classic dumbbell exercise for the biceps.

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  • Categories: Strength
Starfish Side Plank on BOSU
Summary

Advanced core stability and balance exercise.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Seated Rows with Band
Summary

This is a great seated exercise with the band.

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  • Categories: Strength
Upright Row with Band
Summary

The upright row targets the front and side (anterior and lateral) as well as synergists such and the trapezius. When using an exercise band you can increase or decrease the challenge of the exercise by changing the strength of the band.

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  • Categories: Strength
Bent Over Rows with Band
Summary

Simple back exercise.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Dumbbell Rows
Summary

This is a great free weight exercise for your back.

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  • Categories: Strength
Dumbbell Forearm Curls
Summary

This is a free weight exercise that works the forearms.

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  • Categories: Strength
Shoulder and Biceps Stretch
Summary

This stretch focuses on working and stretching the shoulders and biceps.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
2 Person Chest and Arm Stretch
Summary

This stretch is great for those individuals involved in team sports. It requires 2 persons, and helps stretch the chest and shoulder muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
2 Person Arm Stretch
Summary

This 2 person stretch helps to relieve tension in the arms. It is great to do for any team sports involving throwing.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches

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