*Click on either of the images above to find exercises by their muscle group
This free weight exercise is designed to strengthen and tone the front deltoids.
This is a quick and easy exercise to work your lower back and glutes.
This is a simple and fun exercise to work your lower back.
This is a simple exercise to strengthen your low back.
This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.
This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc.
This exercise focuses on working your shoulders/neck (upper trapezius).
This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.
This exercise focuses on working the medial deltoid (side shoulder) muscle.