*Click on either of the images above to find exercises by their muscle group
A straight and upright posture can be achieved if the upper back muscles are strong and well trained.
Using the BOSU, this exercise targets the glutes (buttocks) and lower back.
This exercise helps balance as well as shoulder and core strength.
This exercise improves core strength and stability.
Advanced core stability and balance exercise.
A great exercise to work the lower back.
Core strengthening and balance exercise using the BOSU
Good Shoulder Stretch
This is a great seated exercise with the band.
This is a very simple shoulder exericse
The upright row targets the front and side (anterior and lateral) as well as synergists such and the trapezius. When using an exercise band you can increase or decrease the challenge of the exercise by changing the strength of the band.
Simple back exercise.
This is a simple free weight triceps exercise.
This is a simple free weight shoulder exercise.