Trapezius: Upper Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Neck Stretch to the Side
Summary

This stretch focuses on relieving the tension in your neck and shoulders.

  • Muscle Group: Neck, Trapezius: Upper
  • Equipment: None
  • Categories: Stretches
Dumbbell Shoulder Shrugs
Summary

This exercise focuses on working your shoulders/neck (upper trapezius).

  • Muscle Group: Trapezius: Upper, Back: Upper
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Triceps Extensions
Summary

This exercise focuses primarily on working your triceps muscle.

  • Muscle Group: Triceps
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Triceps Extensions - Behind Neck
Summary

This exercise focuses on working the triceps muscle.

  • Muscle Group: Triceps
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Side Lateral Raises
Summary

This exercise focuses on working the medial deltoid (side shoulder) muscle.

  • Muscle Group: Forearms (Wrist), Shoulder: Side, Rotator Cuff
  • Equipment: Free Weights
  • Categories: Strength

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