This is a good exercise for the whole back and glutes.

This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.

This exercise strengthens the neck muscles.

This is a great exercise for strengthening postural muscles.

A great exercise to work the lower back.

This is a very simple shoulder exericse

The upright row targets the front and side (anterior and lateral) as well as synergists such and the trapezius. When using an exercise band you can increase or decrease the challenge of the exercise by changing the strength of the band.

This free weight exercise is designed to strengthen and tone the front deltoids.

This is a simple back stretch exercise.

This is a quick and easy exercise to work your lower back and glutes.

This is a simple and fun exercise to work your lower back.

This is a simple exercise to strengthen your low back.

This exercise focuses on strengthening the lower back.

This exercise is designed to relieve tension in the neck.

Simple Side Stretch for the neck.