Hip Stabilizers (Gluteus Medius) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Buttocks and Outer Thigh Stretch
Summary

This exercise is great after any sport. It focuses on stretching the glutes and outer thigh muscles.

  • Muscle Group: Buttocks, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Forward Lunges
Summary

This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym.

  • Muscle Group: Buttocks, Hamstrings, Quads, Hip Stabilizers
  • Equipment: None
  • Categories: Strength, Balance
Standing Squats (No Weights)
Summary

This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: None
  • Categories: Strength, Balance, Dynamic Warm-Up
Hip Flexor Stretch on Knees
Summary

This exercise is great after a warm up. It helps stretch the glutes and hamstrings of the front leg, and the hip flexors and quads of the back leg.

  • Muscle Group: Hip Flexors, Buttocks, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Crunches on the Exercise Ball
Summary

This is a simple crunch exercise on the ball.

  • Muscle Group: Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core, Pilates

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