*Click on either of the images above to find exercises by their muscle group
Common stretch for the Gluts and Outer Thigh (and a little bit of the back)
Effective glute & hamstring stretch
Simple Groin Stretch (Butterfly stretch)
Simple glute and hamstring exercise with the BOSU
Core strengthening and balance exercise using the BOSU
Laying down glute stretch.
Really affective glute & hamstring stretch
Good for knee stability or improving general balance.
This is a more difficult exercise on the ball for hamstring strength and core stability.
This is another starter exercise to gain stability with the ball.
This is a great starter exercise for the more difficult ball exercises.
Intermediate abdominal exercise
This is a simple crunch exercise on the ball.
This is an intermediate ball crunch exercise.
Squats are one of the best exercises for the legs, buttocks and many other stabilizing muscle groups. This is a variation that uses the exercise band as opposed to free weights or no weights or resistance. If you would like to vary the challenge of this exercise try changing the strength of the exercise bands you are using.