*Click on either of the images above to find exercises by their muscle group
This exercise is a great one to work the glutes and lower back.
This exercise improves core strength and stability.
This exercise not only strengthens the hamstrings, but also increases core strength and stability.
Advanced core stability and balance exercise.
Beginner balance exercise. To increase difficulty try this exercise with your eyes closed.
Advanced Hamstring Exercise. Due to the position you are in and the fact that your using an exercise ball you will also working your core for stability.
A great exercise to work the lower back.
Stretch for the hip flexors.
This exercise enhances balance, core stability, and core strength.
Common stretch for the Glutes and Outer Thigh (and a little bit of the back)
This exercise focuses on working the buttocks, hip stabilizers, abdominals, and thigh muscles.
This exercise focuses on strengthening the hip abductors (or deep buttock muscles) and the upper part of your outer thigh.
Simple glute stretch
Simple lower back and glute stretch