Core Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Table Top Crunches
Summary

This is a simple crunch with feet off the floor or mat.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Oblique Twists
Summary

This exercise is a simple crunch to work the side abdominals.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Pendulum with Straight Legs
Summary

This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Crunches
Summary

This exercise is designed to work your abdominal muscles.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Side Star Plank
Summary

This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Fly Push Ups
Summary

This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
One Arm Push Ups
Summary

This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Push Ups
Summary

This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Clam Crunches with Ball
Summary

Intermediate Crunch Exercise.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Twist Crunches
Summary

This exercise focuses on working your abs and obliques.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Crunches on the Exercise Ball
Summary

This is a simple crunch exercise on the ball.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Cross-Over Crunches
Summary

This exercise focuses on working your abs and obliques.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Crunches with Knees Up
Summary

This exercise focuses on working your abs.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Dumbbell Reverse Flies
Summary

This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Side Stretch (Beginner)
Summary

Simple side stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches