*Click on either of the images above to find exercises by their muscle group
This is a simple crunch with feet off the floor or mat.
This exercise is a simple crunch to work the side abdominals.
This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.
This exercise is designed to work your abdominal muscles.
This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.
This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.
This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.
This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.
Intermediate Crunch Exercise.
This is a simple crunch exercise on the ball.
This exercise focuses on working your abs.
This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.