*Click on either of the images above to find exercises by their muscle group
This exercise is challenging for those with less flexibility but great for working the hip flexors while using abdominals to stabilize.
This exercise is great for working the hip flexors while using the abdominals to stabilize.
Intermediate Plank Exercise
This exercise is designed to work the abdominals.
This exercise is a simple ab exercise that can be done almost anywhere.
This exercise is designed to work the abdominal muscles.
This exercise focuses on working the hip abductors and glutes of the top leg, and groin (inner thigh) muscles of the bottom leg.
This simple exercise is designed to work your glutes (buttocks), hamstrings and low back.
This exercise focuses on working the buttocks and thigh muscles.
This is an easier version of the push up from toes.
This is a simple push up exercise.
This is a quick and easy exercise to work your lower back and glutes.
This is a simple and fun exercise to work your lower back.
This is a simple exercise to strengthen your low back.