*Click on either of the images above to find exercises by their muscle group
This is a more popular ab exercise with the fitness ball.
Intermediate abdominal exercise
This is a simple crunch exercise on the ball.
This is an intermediate ball crunch exercise.
Simple back exercise.
This is a simple obliques exercise.
This is a fun exercise designed to work the obliques.
This exercise focuses on the hip flexors.
The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.
This is a great stretching exercise for the obliques.
This exercise is great for working the glutes, abs, and hips.
This is a simple ab exercise.
Beginner abdominal exercise, works the abdominal muscles and the obliques.
This exercise is great to do anywhere, and focuses on working the abdominals.
This is an intermediate version of the lying down scissor kicks exercise. This exercise is great for working the hip flexors while using the abdominals to stabilize.