Core Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Extended Arm Crunches with Exercise Ball
Summary

This is a more popular ab exercise with the fitness ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Crunch on Exercise Ball with Arms Crossed Over Chest
Summary

Intermediate abdominal exercise

  • Muscle Group: Hip Flexors
  • Equipment: Exercise Mat
  • Categories:
Crunch with Exercise Ball
Summary

This is a simple crunch exercise on the ball.

  • Muscle Group: Hip Flexors
  • Equipment: Exercise Mat
  • Categories:
Crunches on the Exercise Ball (Intermediate)
Summary

This is an intermediate ball crunch exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Bent Over Rows with Band
Summary

Simple back exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Oblique Punch Crunches
Summary

This is a simple obliques exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Oblique Twist Punch Crunches
Summary

This is a fun exercise designed to work the obliques.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Dumbbell Torso Twists
Summary

This exercise focuses on the hip flexors.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Advanced Plank
Summary

The Plank is an excellent core exercise and test of core strength, this version of that exercise is more advanced.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Side Stretch (Advanced)
Summary

This is a great stretching exercise for the obliques.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Hip Extensions in Plank
Summary

This exercise is great for working the glutes, abs, and hips.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Double Crunch
Summary

This is a simple ab exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Cross-Over Crunches with Ankle On Knee
Summary

Beginner abdominal exercise, works the abdominal muscles and the obliques.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Mini Bicylces
Summary

This exercise is great to do anywhere, and focuses on working the abdominals.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Scissor Kicks (Intermediate)
Summary

This is an intermediate version of the lying down scissor kicks exercise. This exercise is great for working the hip flexors while using the abdominals to stabilize.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength

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