*Click on either of the images above to find exercises by their muscle group
This is a great ball exercise to work the abdominal muscles.
This is a great ball exercise for the abs and inner thigh.
This is one of the more difficult ball exercises that works the abdominal muscles.
This is a simple inner thigh and quad exercise to get you used to moving the exercise ball.
This is a more difficult exercise on the ball for hamstring strength and core stability.
This is another starter exercise to gain stability with the ball.
This is a great starter exercise for the more difficult ball exercises.
This is a simple ab exercise.
This is a simplified version of the full over body pass with the ball.
Great exercise to increase the range of motion of your lower trunk.
This is a simple stretch using the exercise ball.
This is a challenging ball exercise that is great for improving core stability and abdominal strength.
This is a leg and hip extension to work the abs and hip flexors.
Beginner abdominal exercise.