*Click on either of the images above to find exercises by their muscle group
This exercise strengthens the arms, chest and shoulders while increasing coordination and core stability.
A fun exercise that improves core strength and stability.
A great exercise to work the lower back.
The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now working your core and stabilizers even further.
Strengthens the abs and core while also enhancing core stability.
This exercise enhances balance, core stability, and core strength.
Basic crunch on a BOSU. Good for abdominal strength and core stability.
Simple standing oblique stretch
Level 4: Advanced core strengthening using the plank position
Level 3: Intermediate core strengthening using the plank position
Level 1: Beginner core strengthening using the plank position
Core strengthening and balance exercise using the BOSU
Level 2: Beginner core strengthening using the plank position
Intermediate abdominal exercise with ball.
Intermediate abdominal exercise. If you have any lower back issues its is advisable to use caution in this exercises.