*Click on either of the images above to find exercises by their muscle group
This is a good exercise for the abdominal muscles.
This exercise requires good balance on the stability ball.
A simple but effective exercise to strengthen the back and shoulder girdle muscles.
A straight and upright posture can be achieved if the upper back muscles are strong and well trained.
This is an effective exercise for training balance and core stabilizers.
Using the BOSU, this exercise targets the glutes (buttocks) and lower back.
This exercise focuses on the obliques and hip abductors.
This is a glute and core strengthening exercise.
Lower Back Exercise
This exercise targets the abs and obliques, as well as increasing overall stability.
This exercise targets the core while also working the hip stabilizers and hamstrings.
Glute and lower back exercise.
Balance and core stability exercise
This core exercise focuses on the obliques.
This exercise helps balance as well as shoulder and core strength.