*Click on either of the images above to find exercises by their muscle group
This is a great exercise to increase core stability and strength.
This exercise is good for increasing overall back strength.
This exercise works well for increasing low back strength and stability.
This is a challenging and fun thigh and glute exercise.
This exercise is a great way to challenge your balance.
This is a great beginner exercise for strengthening your glutes.
This is a simple abdominal exercise.
This is a good exercise for the whole back and glutes.
This is an advanced exercise that should not be done if you have any type of back injury.
This is a pilates-style exercise to practice core activation and mobilize the spine.
This is a great exercise for targeting your shoulders and back.
This is a great overall trunk stretch.
This is a great exercise for relieving stiffness in the lower back.