*Click on either of the images above to find exercises by their muscle group
This is a quick and easy exercise to work your lower back and glutes.
This is a simple and fun exercise to work your lower back.
This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.
This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc.
This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.
This exercise focuses on working the shoulder muscles.