*Click on either of the images above to find exercises by their muscle group
This is a quick and easy exercise to work your lower back and glutes.
This is a simple and fun exercise to work your lower back.
This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.
This is a good stretch for any sport involving overhand motion, ie. pitching, tennis, etc.
This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.