Shoulder: Rear (Posterior Deltoid) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


BOSU Core 4-point Balance
Summary

Core strengthening and balance exercise using the BOSU

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Shoulder: Side, Shoulder: Rear, Core, Hip Stabilizers, Trapezius: Middle, Trapezius: Lower
  • Equipment: BOSU
  • Categories: Core, Balance, Pilates
Posterior Shoulder Stretch
Summary

Good Shoulder Stretch

  • Muscle Group: Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: None
  • Categories: Stretches
Behind Head Tricep Stretch
Summary

Simple Shoulder Stretch

  • Muscle Group: Lats, Triceps
  • Equipment: None
  • Categories: Stretches
Shoulder Stretch
Summary

Shoulder Stretch

  • Muscle Group: Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: None
  • Categories: Stretches
Extended Arm Crunches with Exercise Ball
Summary

This is a more popular ab exercise with the fitness ball.

  • Muscle Group: Chest, Lats, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Seated Rows with Band
Summary

This is a great seated exercise with the band.

  • Muscle Group: Back, Lats, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Diagonal Rear Delt Exercise with Band
Summary

This is a very simple shoulder exericse

  • Muscle Group: Back, Lats, Shoulder: Front, Shoulder: Side, Shoulder: Rear, Trapezius: Upper, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Shoulder External Rotation (Rotator Cuff Exercise)
Summary

Simple Rotator Cuff Exercise

  • Muscle Group: Shoulder: Rear, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Overhead Press with Band
Summary

A variation of the shoulder press using an exercise band.

  • Muscle Group: Serratus Anterior, Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Upright Row with Band
Summary

The upright row targets the front and side (anterior and lateral) as well as synergists such and the trapezius. When using an exercise band you can increase or decrease the challenge of the exercise by changing the strength of the band.

  • Muscle Group: Biceps, Shoulder: Front, Shoulder: Side, Shoulder: Rear, Trapezius: Upper, Trapezius: Middle, Trapezius: Lower
  • Equipment: Exercise Tube or Band
  • Categories: Strength
External Arm Rotation with Band
Summary

This exercise is great for working the shoulders, and rotator cuff.

  • Muscle Group: Shoulder: Side, Shoulder: Rear, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Bent Over Rows with Band
Summary

Simple back exercise.

  • Muscle Group: Back, Biceps, Back: Lower, Lats, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength, Core
Dumbbell Rows
Summary

This is a great free weight exercise for your back.

  • Muscle Group: Back, Back: Lower, Lats, Back: Middle
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Triceps Kickbacks
Summary

This is a simple free weight triceps exercise.

  • Muscle Group: Forearms (Wrist), Triceps
  • Equipment: Free Weights
  • Categories: Strength
External Shoulder Rotation with Elevated Arm with Dumbbells
Summary

This is a simple free weight shoulder exercise.

  • Muscle Group: Shoulder: Rear, Rotator Cuff
  • Equipment: Free Weights
  • Categories: Strength

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