*Click on either of the images above to find exercises by their muscle group
Core strengthening and balance exercise using the BOSU
Good Shoulder Stretch
Simple Shoulder Stretch
This is a more popular ab exercise with the fitness ball.
This is a great seated exercise with the band.
This is a very simple shoulder exericse
Simple Rotator Cuff Exercise
A variation of the shoulder press using an exercise band.
The upright row targets the front and side (anterior and lateral) as well as synergists such and the trapezius. When using an exercise band you can increase or decrease the challenge of the exercise by changing the strength of the band.
This exercise is great for working the shoulders, and rotator cuff.
Simple back exercise.
This is a great free weight exercise for your back.
This is a simple free weight triceps exercise.
This is a simple free weight shoulder exercise.