Shoulder: Rear (Posterior Deltoid) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Dumbbell Triceps Kickbacks
Summary

In this exercise, the upper arm muscles are dynamically strengthened, while the back muscles gain static strength (muscular endurance) if good posture is used.

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  • Equipment:
  • Categories: Strength
Diagonal Back and Shoulder Exercise with the Ball
Summary

This is a fun, yet challenging exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Seated Rows on the Ball
Summary

This exercise focuses on the muscles of the shoulder & middle of the back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Abdominal Crunch with Exercise Band & Exercise Ball
Summary

A very effective exercise to strengthen abdominal muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Abdominal Crossover Crunch with Exercise Band & Ball
Summary

This is a good exercise for the abdominal muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Straight Arm "Pec Deck" with the Exercise Band
Summary

This exercise for strengthening the chest and shoulder girdle muscles is a bit more strenuous.

  • Muscle Group:
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  • Categories: Strength
The "Pec Deck" with the Exercise Band
Summary

You can do this chest exercise on the stability ball or on a more stable surface such as a stool.

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  • Categories: Strength
Over the Exercise Ball Shoulder Raises
Summary

A simple but effective exercise to strengthen the back and shoulder girdle muscles.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Row with Exercise Band & Exercise Ball
Summary

A straight and upright posture can be achieved if the upper back muscles are strong and well trained.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Upper Body & Back Stretch with Exercise Ball
Summary

If the back is sore after a long day of work or lots of sports, this exercise will help.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Sideways Knee Pull-In on BOSU
Summary

This exercise targets the abs and obliques, as well as increasing overall stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Kneeling Shoulder Stretch
Summary

Simple shoulder stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Side Plank on BOSU (on elbow)
Summary

This exercise improves core strength and stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Advanced Push Up on Exercise Ball
Summary

This exercise strengthens the arms, chest and shoulders while increasing coordination and core stability.

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  • Equipment:
  • Categories: Strength
Superman on BOSU
Summary

A great exercise to work the lower back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength

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