*Click on either of the images above to find exercises by their muscle group
In this exercise, the upper arm muscles are dynamically strengthened, while the back muscles gain static strength (muscular endurance) if good posture is used.
This is a fun, yet challenging exercise.
This exercise focuses on the muscles of the shoulder & middle of the back.
A very effective exercise to strengthen abdominal muscles.
This is a good exercise for the abdominal muscles.
This exercise for strengthening the chest and shoulder girdle muscles is a bit more strenuous.
You can do this chest exercise on the stability ball or on a more stable surface such as a stool.
A simple but effective exercise to strengthen the back and shoulder girdle muscles.
A straight and upright posture can be achieved if the upper back muscles are strong and well trained.
If the back is sore after a long day of work or lots of sports, this exercise will help.
This exercise targets the abs and obliques, as well as increasing overall stability.
Simple shoulder stretch
This exercise improves core strength and stability.
This exercise strengthens the arms, chest and shoulders while increasing coordination and core stability.
A great exercise to work the lower back.