Shoulder: Rear (Posterior Deltoid) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


"The Swimmer" on the Balance Board
Summary

This exercise is good for increasing overall back strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Side Plank on the Balance Board
Summary

This exercise works well for increasing low back strength and stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
The Swimmer
Summary

This is a good exercise for the whole back and glutes.

  • Muscle Group: Buttocks
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  • Categories: Core, Strength
Shoulder and Back Exercise
Summary

This is a great exercise for targeting your shoulders and back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Alternating Front & Back Shoulder Raise
Summary

This is a simple shoulder exercise.

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  • Categories: Strength
Seated Side Arm Raises
Summary

This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.

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  • Categories: Strength
Shoulder External Rotation with Exericse Band
Summary

This is a simple but very effective rotator cuff and shoulder exercise.

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  • Categories: Strength
Triceps and Shoulders with Exercise Band
Summary

Strengthens the upper arms. Can be a great exercise to do on a break from work!

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  • Categories: Strength
Diagonal Shoulder Raise & Torso Twist with Exericse Band
Summary

A good exercise for strengthening the shoulders and back muscles.

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  • Categories: Strength
Dumbbell Single Arm Rowing
Summary

If you do not have a bench or do not go to the gym, you can also do this on the edge of a stable couch or bed.

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  • Categories: Strength
Shoulder Stability with Exercise Band
Summary

When done correctly, this exercise is great for increasing shoulder stability.

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  • Categories: Strength
Shoulder Raises with the Exercise Band
Summary

This is a great exercise for the shoulders.

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  • Categories: Strength
Back Muscles
Summary

This is a great exercise for strengthening postural muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Dumbbell Overhead Shoulder Press
Summary

A good exercise you can do at home or the gym.

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  • Categories: Strength
Dumbbell Shoulder Exercise
Summary

This is a good shoulder exercise that you can do at home or at the gym.

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  • Categories: Strength