*Click on either of the images above to find exercises by their muscle group
A variation of the shoulder press using an exercise band.
This resistance band exercise targets front or anterior deltoids of the shoulders. If you want a greater challenge you can change the strength of the exercise bands that you use.
The upright row targets the front and side (anterior and lateral) as well as synergists such and the trapezius. When using an exercise band you can increase or decrease the challenge of the exercise by changing the strength of the band.
This exercise is great for working the shoulders, and rotator cuff.
This is a simple band exercise to work the the front portion of the deltoids (shoulders).
This is a simple free weight shoulder exercise.
This free weight exercise is designed to strengthen and tone the front deltoids.
This exercise is great for working the glutes, abs, and hips.
This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.
This exercise focuses on working the entire shoulder 'girdle' and makes an excellent warm-up before any resistance or weight training involving the shoulders.
This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.
This exercise focuses on working the medial deltoid (side shoulder) muscle.