*Click on either of the images above to find exercises by their muscle group
This is a simple exercise for the deltoids.
This exercise for strengthening the chest and shoulder girdle muscles is a bit more strenuous.
You can do this chest exercise on the stability ball or on a more stable surface such as a stool.
Using the BOSU, this exercise targets the glutes (buttocks) and lower back.
This exercise targets the abs and obliques, as well as increasing overall stability.
Simple shoulder stretch
This exercise helps balance as well as shoulder and core strength.
This exercise improves core strength and stability.
Advanced core stability and balance exercise.
This is a great exercise to improve core strength and stability.
This exercise strengthens the arms, chest and shoulders while increasing coordination and core stability.
Core strengthening and balance exercise using the BOSU
This is a very simple shoulder exericse
Squats are one of the best exercises for the legs, buttocks and many other stabilizing muscle groups. This is a variation that uses the exercise band as opposed to free weights or no weights or resistance. If you would like to vary the challenge of this exercise try changing the strength of the exercise bands you are using.
This exercise is challenging for targeting the triceps.