Abs (Rectus Abdominis) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Cross-Over Crunches
Summary

This exercise focuses on working your abs and obliques.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Crunches with Knees Up
Summary

This exercise focuses on working your abs.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Bicycle Crunches
Summary

This exercise focuses on working the abdominals and obliques. It is also great before any kind of physical activity, especially involving running.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Side Stretch (Beginner)
Summary

Simple side stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches