*Click on either of the images above to find exercises by their muscle group
This is a simple ab exercise.
This is a simplified version of the full over body pass with the ball.
Great exercise to increase the range of motion of your lower trunk.
This is a simple stretch using the exercise ball.
This is a challenging ball exercise that is great for improving core stability and abdominal strength.
This is a leg and hip extension to work the abs and hip flexors.
Beginner abdominal exercise.
Intermediate abdominal exercise.
This is a more popular ab exercise with the fitness ball.
Intermediate abdominal exercise
This is a simple crunch exercise on the ball.
This is an intermediate ball crunch exercise.
This is a simple obliques exercise.
This is a fun exercise designed to work the obliques.