Abs (Rectus Abdominis) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Leg Extensions with Exercise Ball
Summary

This is a simple ab exercise.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Triangle Pass with Exercise Ball
Summary

This is a simplified version of the full over body pass with the ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Pelvic Shift with Exercise Ball
Summary

Great exercise to increase the range of motion of your lower trunk.

  • Muscle Group: Hamstrings, Buttocks, Quads
  • Equipment: Bench
  • Categories: Balance, Core, Dynamic Warm-Up, Strength
Torso Twist on Exercise Ball
Summary

This is a simple stretch using the exercise ball.

  • Muscle Group: Buttocks, Chest
  • Equipment: Medicine Ball
  • Categories: Core, Stretches
Leg Extension Crunches with Exercise Ball
Summary

This is a challenging ball exercise that is great for improving core stability and abdominal strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Table Top Leg Extensions with Exercise Ball
Summary

This is a leg and hip extension to work the abs and hip flexors.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lying Leg Extension Crunches with Exercise Ball
Summary

Beginner abdominal exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lying Knee to Arm Crunches with Exercise Ball
Summary

Intermediate abdominal exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Extended Arm Crunches with Exercise Ball
Summary

This is a more popular ab exercise with the fitness ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Crunch on Exercise Ball with Arms Crossed Over Chest
Summary

Intermediate abdominal exercise

  • Muscle Group: Hip Flexors
  • Equipment: Exercise Mat
  • Categories:
Crunch with Exercise Ball
Summary

This is a simple crunch exercise on the ball.

  • Muscle Group: Hip Flexors
  • Equipment: Exercise Mat
  • Categories:
Crunches on the Exercise Ball (Intermediate)
Summary

This is an intermediate ball crunch exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Oblique Punch Crunches
Summary

This is a simple obliques exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Oblique Twist Punch Crunches
Summary

This is a fun exercise designed to work the obliques.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Abdominal Stretch (Cobra)
Summary

Simple abdominal stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches