Abs (Rectus Abdominis) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Plank on BOSU (elbow & knees)
Summary

Level 1: Beginner core strengthening using the plank position

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
BOSU Core 4-point Balance
Summary

Core strengthening and balance exercise using the BOSU

  • Muscle Group: Hamstrings, Buttocks, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Core, Pilates
Plank on BOSU (on elbow and shin)
Summary

Level 2: Beginner core strengthening using the plank position

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
BOSU Intermediate Crunch
Summary

Intermediate crunch on a BOSU

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
BOSU Situp
Summary

Basic Situp on BOSU

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
BOSU Abdominal Stretch
Summary

BOSU Abdominal Stretch

  • Muscle Group: Buttocks, Chest
  • Equipment: Medicine Ball
  • Categories: Core, Stretches
Lying Reverse Crunch with Exercise Ball
Summary

Intermediate abdominal exercise with ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lying Crunch with Exercise Ball
Summary

Intermediate abdominal exercise. If you have any lower back issues its is advisable to use caution in this exercises.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Reverse Crunch with Exercise Ball
Summary

This is a great ball exercise to work the abdominal muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Extended Leg Twists with Exercise Ball
Summary

This is a great ball exercise for the abs and inner thigh.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Extended Leg Overhead Bend Ab Crunch with Exercise Ball
Summary

This is one of the more difficult ball exercises that works the abdominal muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lying Knee Extensions with Exercise Ball
Summary

This is a simple inner thigh and quad exercise to get you used to moving the exercise ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Hamstring Curls (Single Leg) with Exercise Ball (Beginner)
Summary

This is a more difficult exercise on the ball for hamstring strength and core stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Hamstring Curls with Exercise Ball (Beginner)
Summary

This is another starter exercise to gain stability with the ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Bridges on Exercise Ball
Summary

This is a great starter exercise for the more difficult ball exercises.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength