*Click on either of the images above to find exercises by their muscle group
This is a great exercise to increase core stability and strength.
This exercise works well for increasing low back strength and stability.
This exercise is a great way to challenge your balance.
This is a simple abdominal exercise.
This is an advanced exercise that should not be done if you have any type of back injury.
This is a pilates-style exercise to practice core activation and mobilize the spine.
This exercise stretches the shoulder and side.
This is a great overall trunk stretch.
This is a great exercise for relieving stiffness in the lower back.
This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.
A great exercise for the back of the thighs and the buttocks.
This exercise is very effective for targeting the core stabilizing muscles.
This exercise can be done at home using water bottles, etc. as weights instead of dumbbells in the gym.