*Click on either of the images above to find exercises by their muscle group
This exercise is great for working the hip flexors while using the abdominals to stabilize.
Intermediate Plank Exercise
This exercise is designed to work the abdominals.
This exercise is a simple ab exercise that can be done almost anywhere.
This exercise is designed to work the abdominal muscles.
This exercise is great for working the glutes (buttocks).
This exercise is designed to work your buttocks.
This exercise focuses on working the hip abductors and glutes of the top leg, and groin (inner thigh) muscles of the bottom leg.
This is an easier version of the push up from toes.
This is a simple push up exercise.
This is a simple crunch with feet off the floor or mat.
This exercise is a simple crunch to work the side abdominals.
This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.
Simple Hip Flexor Exercise
This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.