Abs: Side (Internal & External Obliques) Exercises

Search Exercise

*Click on either of the images above to find exercises by their muscle group

 

Exercises


Leg Extension Crunches with Exercise Ball
Summary

This is a challenging ball exercise that is great for improving core stability and abdominal strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Table Top Leg Extensions with Exercise Ball
Summary

This is a leg and hip extension to work the abs and hip flexors.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lying Leg Extension Crunches with Exercise Ball
Summary

Beginner abdominal exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lying Knee to Arm Crunches with Exercise Ball
Summary

Intermediate abdominal exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Extended Arm Crunches with Exercise Ball
Summary

This is a more popular ab exercise with the fitness ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Crunch on Exercise Ball with Arms Crossed Over Chest
Summary

Intermediate abdominal exercise

  • Muscle Group: Hip Flexors
  • Equipment: Exercise Mat
  • Categories:
Crunch with Exercise Ball
Summary

This is a simple crunch exercise on the ball.

  • Muscle Group: Hip Flexors
  • Equipment: Exercise Mat
  • Categories:
Crunches on the Exercise Ball (Intermediate)
Summary

This is an intermediate ball crunch exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Oblique Punch Crunches
Summary

This is a simple obliques exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Oblique Twist Punch Crunches
Summary

This is a fun exercise designed to work the obliques.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Dumbbell Torso Twists
Summary

This exercise focuses on the hip flexors.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Side Stretch (Advanced)
Summary

This is a great stretching exercise for the obliques.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Hip Extensions in Plank
Summary

This exercise is great for working the glutes, abs, and hips.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Cross-Over Crunches with Ankle On Knee
Summary

Beginner abdominal exercise, works the abdominal muscles and the obliques.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Mini Bicylces
Summary

This exercise is great to do anywhere, and focuses on working the abdominals.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength