*Click on either of the images above to find exercises by their muscle group
This is a challenging ball exercise that is great for improving core stability and abdominal strength.
This is a leg and hip extension to work the abs and hip flexors.
Beginner abdominal exercise.
Intermediate abdominal exercise.
This is a more popular ab exercise with the fitness ball.
This is an intermediate ball crunch exercise.
This is a simple obliques exercise.
This is a fun exercise designed to work the obliques.
This exercise focuses on the hip flexors.
This is a great stretching exercise for the obliques.
This exercise is great for working the glutes, abs, and hips.
Beginner abdominal exercise, works the abdominal muscles and the obliques.
This exercise is great to do anywhere, and focuses on working the abdominals.
This is an intermediate version of the lying down scissor kicks exercise. This exercise is great for working the hip flexors while using the abdominals to stabilize.
This exercise is challenging for those with less flexibility but great for working the hip flexors while using abdominals to stabilize.