*Click on either of the images above to find exercises by their muscle group
Laying down glute stretch.
Basic Situp on BOSU
Intermediate abdominal exercise with ball.
Intermediate abdominal exercise. If you have any lower back issues its is advisable to use caution in this exercises.
This is a great ball exercise for the abs and inner thigh.
This is an advanced ball exercise for those more flexible.
This is one of the more difficult ball exercises that works the abdominal muscles.
This is a simple inner thigh and quad exercise to get you used to moving the exercise ball.
This is a more difficult exercise on the ball for hamstring strength and core stability.
This is another starter exercise to gain stability with the ball.
This is a great starter exercise for the more difficult ball exercises.
This is a simple ab exercise.
This is a simplified version of the full over body pass with the ball.
Great exercise to increase the range of motion of your lower trunk.