*Click on either of the images above to find exercises by their muscle group
A fun exercise that improves core strength and stability.
The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now working your core and stabilizers even further.
Strengthens the abs and core while also enhancing core stability.
This exercise enhances balance, core stability, and core strength.
Common stretch for the Glutes and Outer Thigh (and a little bit of the back)
This exercise focuses on working the buttocks, hip stabilizers, abdominals, and thigh muscles.
This exercise focuses on strengthening the hip abductors (or deep buttock muscles) and the upper part of your outer thigh.
Basic crunch on a BOSU. Good for abdominal strength and core stability.
Simple standing oblique stretch
Level 4: Advanced core strengthening using the plank position
Level 3: Intermediate core strengthening using the plank position
Level 1: Beginner core strengthening using the plank position
Core strengthening and balance exercise using the BOSU
Level 2: Beginner core strengthening using the plank position