*Click on either of the images above to find exercises by their muscle group
This exercise is a relaxing way to stretch the spine.
This is a good exercise for the abdominal muscles.
If the back is sore after a long day of work or lots of sports, this exercise will help.
Has your back cramped after a long day at your desk? This exercise helps.
This is an effective exercise for training balance and core stabilizers.
Using the BOSU, this exercise targets the glutes (buttocks) and lower back.
This is an effective exercise that focuses on core stability and abdominal muscles while using the BOSU ball.
This exercise focuses on the obliques and hip abductors.
This is a glute and core strengthening exercise.
This exercise targets the abs and obliques, as well as increasing overall stability.
This exercise focuses on the quads and overall stability.
This exercise targets the core while also working the hip stabilizers and hamstrings.
Balance and core stability exercise
This core exercise focuses on the obliques.
This exercise helps balance as well as shoulder and core strength.