Groin: Inner Thigh (Hip Adductors) Exercises

Search Exercise

*Click on either of the images above to find exercises by their muscle group

 

Exercises


Scissor Kicks (Advanced)
Summary

This exercise is great for working the hip flexors while using the abdominals to stabilize.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
V-Sit
Summary

This exercise is a simple ab exercise that can be done almost anywhere.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Crunches with Straight Legs
Summary

This exercise is designed to work the abdominal muscles.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Hip Extension with Bent Knee
Summary

This exercise is designed to work your buttocks.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Lying Side Leg Raises
Summary

This exercise focuses on working the hip abductors and glutes of the top leg, and groin (inner thigh) muscles of the bottom leg.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Lying Adduction
Summary

This exercise focuses on working the glutes and inner thigh muscles.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Bridges with Side Kick
Summary

This simple exercise is designed to work your glutes (buttocks), hamstrings and low back.

  • Muscle Group: Hamstrings, Buttocks, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Core, Pilates, Strength
Lying Straight Leg Raise
Summary

Simple Hip Flexor Exercise

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Ankle on the Knee Glute Stretch
Summary

This is a simple glute stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Butterfly Stretch
Summary

This stretch focuses on the groin (inner thigh) and gluteal muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Forward Lunges
Summary

This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength
Standing Squats (No Weights)
Summary

This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.

  • Muscle Group: Hamstrings, Quads
  • Equipment: Bench
  • Categories: Balance, Dynamic Warm-Up, Strength
2 Person Lower Back Stretch
Summary

This stretch focuses mainly on the lower back. It is done with 2 people and is great after any sport or workout.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
2 Person Inner Thigh Stretch
Summary

This stretch is great if you are working out with another person, or stretching before a team sport. It requires two people, but helps to stretch out the inner thigh and also the back muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Hip Flexor Stretch on Knees
Summary

This exercise is great after a warm up. It helps stretch the glutes and hamstrings of the front leg, and the hip flexors and quads of the back leg.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches

Fitness Survey