*Click on either of the images above to find exercises by their muscle group
Intermediate abdominal exercise. If you have any lower back issues its is advisable to use caution in this exercises.
This is a great ball exercise to work the abdominal muscles.
This is a great ball exercise for the abs and inner thigh.
This is an advanced ball exercise for those more flexible.
This is one of the more difficult ball exercises that works the abdominal muscles.
This is a simple inner thigh and quad exercise to get you used to moving the exercise ball.
This is a more difficult exercise on the ball for hamstring strength and core stability.
Intermediate abdominal exercise
This is a simple crunch exercise on the ball.
This is an intermediate ball crunch exercise.
Squats are one of the best exercises for the legs, buttocks and many other stabilizing muscle groups. This is a variation that uses the exercise band as opposed to free weights or no weights or resistance. If you would like to vary the challenge of this exercise try changing the strength of the exercise bands you are using.
This is a modified version of the seated V stretch.
This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.
This is an intermediate version of the lying down scissor kicks exercise. This exercise is great for working the hip flexors while using the abdominals to stabilize.
This exercise is challenging for those with less flexibility but great for working the hip flexors while using abdominals to stabilize.