Groin: Inner Thigh (Hip Adductors) Exercises

Search Exercise

*Click on either of the images above to find exercises by their muscle group

 

Exercises


Reverse Crunch with Exercise Ball
Summary

This is a great ball exercise to work the abdominal muscles.

  • Muscle Group: Hip Flexors, Groin: Inner Thigh, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Extended Leg Twists with Exercise Ball
Summary

This is a great ball exercise for the abs and inner thigh.

  • Muscle Group: Hip Flexors, Back: Lower, Groin: Inner Thigh, Abs: Side, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Pendulum with Exercise Ball
Summary

This is an advanced ball exercise for those more flexible.

  • Muscle Group: Abs: Side
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Extended Leg Overhead Bend Ab Crunch with Exercise Ball
Summary

This is one of the more difficult ball exercises that works the abdominal muscles.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Lying Knee Extensions with Exercise Ball
Summary

This is a simple inner thigh and quad exercise to get you used to moving the exercise ball.

  • Muscle Group: Hip Flexors, Quads, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Hamstring Curls (Single Leg) with Exercise Ball (Beginner)
Summary

This is a more difficult exercise on the ball for hamstring strength and core stability.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Abs: Side, Core, Hip Stabilizers
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Crunches on the Exercise Ball (Intermediate)
Summary

This is an intermediate ball crunch exercise.

  • Muscle Group: Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Squats with Band
Summary

Squats are one of the best exercises for the legs, buttocks and many other stabilizing muscle groups. This is a variation that uses the exercise band as opposed to free weights or no weights or resistance. If you would like to vary the challenge of this exercise try changing the strength of the exercise bands you are using.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Seated 'V' Stretch
Summary

This is a modified version of the seated V stretch.

  • Muscle Group: Hamstrings, Back: Lower, Groin: Inner Thigh
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Seated 'V' Stretch - Single Leg
Summary

This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.

  • Muscle Group: Back, Hamstrings, Back: Lower
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Scissor Kicks (Intermediate)
Summary

This is an intermediate version of the lying down scissor kicks exercise. This exercise is great for working the hip flexors while using the abdominals to stabilize.

  • Muscle Group: Hip Flexors, Quads, Outer Thigh - Hip, Groin: Inner Thigh, Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Scissor Kicks (Beginner)
Summary

This exercise is challenging for those with less flexibility but great for working the hip flexors while using abdominals to stabilize.

  • Muscle Group: Hip Flexors, Quads, Outer Thigh - Hip, Groin: Inner Thigh, Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Scissor Kicks (Advanced)
Summary

This exercise is great for working the hip flexors while using the abdominals to stabilize.

  • Muscle Group: Hip Flexors, Quads, Outer Thigh - Hip, Groin: Inner Thigh, Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
V-Sit
Summary

This exercise is a simple ab exercise that can be done almost anywhere.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Crunches with Straight Legs
Summary

This exercise is designed to work the abdominal muscles.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates

Fitness Survey