Groin: Inner Thigh (Hip Adductors) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Lying Crunch with Exercise Ball
Summary

Intermediate abdominal exercise. If you have any lower back issues its is advisable to use caution in this exercises.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Reverse Crunch with Exercise Ball
Summary

This is a great ball exercise to work the abdominal muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Extended Leg Twists with Exercise Ball
Summary

This is a great ball exercise for the abs and inner thigh.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Pendulum with Exercise Ball
Summary

This is an advanced ball exercise for those more flexible.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Extended Leg Overhead Bend Ab Crunch with Exercise Ball
Summary

This is one of the more difficult ball exercises that works the abdominal muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lying Knee Extensions with Exercise Ball
Summary

This is a simple inner thigh and quad exercise to get you used to moving the exercise ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Hamstring Curls (Single Leg) with Exercise Ball (Beginner)
Summary

This is a more difficult exercise on the ball for hamstring strength and core stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Crunch on Exercise Ball with Arms Crossed Over Chest
Summary

Intermediate abdominal exercise

  • Muscle Group: Hip Flexors
  • Equipment: Exercise Mat
  • Categories:
Crunch with Exercise Ball
Summary

This is a simple crunch exercise on the ball.

  • Muscle Group: Hip Flexors
  • Equipment: Exercise Mat
  • Categories:
Crunches on the Exercise Ball (Intermediate)
Summary

This is an intermediate ball crunch exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Squats with Band
Summary

Squats are one of the best exercises for the legs, buttocks and many other stabilizing muscle groups. This is a variation that uses the exercise band as opposed to free weights or no weights or resistance. If you would like to vary the challenge of this exercise try changing the strength of the exercise bands you are using.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Seated 'V' Stretch
Summary

This is a modified version of the seated V stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Seated 'V' Stretch - Single Leg
Summary

This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Scissor Kicks (Intermediate)
Summary

This is an intermediate version of the lying down scissor kicks exercise. This exercise is great for working the hip flexors while using the abdominals to stabilize.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Scissor Kicks (Beginner)
Summary

This exercise is challenging for those with less flexibility but great for working the hip flexors while using abdominals to stabilize.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength