This exercise will help train balance as well as leg strength.

This is a challenging and fun thigh and glute exercise.

This exercise requires a little balance. You can also do this with your buttocks against a wall or holding onto a chair or something stable.

This exercise targets the inner thigh (groin) muscles. It also works the glutes (hip stabilizers) of the leg you are standing on while doing the exercise.

This exercise focuses on the quads and overall stability.

This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.

Advanced Hamstring Exercise. Due to the position you are in and the fact that your using an exercise ball you will also working your core for stability.

Stretch for the hip flexors.

This exercise focuses on working the buttocks, hip stabilizers, abdominals, and thigh muscles.

Simple glute stretch

Simple Groin Stretch (Butterfly stretch)

Good stretch for the hamstrings

Really affective glute & hamstring stretch

Intermediate abdominal exercise with ball.

Intermediate abdominal exercise. If you have any lower back issues its is advisable to use caution in this exercises.