Groin: Inner Thigh (Hip Adductors) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Squats on the Balance Board
Summary

This exercise will help train balance as well as leg strength.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: Balance Board
  • Categories: Strength, Balance
Lunges with the Balance Board
Summary

This is a challenging and fun thigh and glute exercise.

  • Muscle Group: Buttocks, Hamstrings, Quads, Hip Stabilizers
  • Equipment: Balance Board
  • Categories: Strength, Balance
Glute (Buttocks) Stretch
Summary

This exercise requires a little balance. You can also do this with your buttocks against a wall or holding onto a chair or something stable.

  • Muscle Group: Buttocks, Hip Stabilizers
  • Equipment: None
  • Categories: Stretches
Inner Thigh (Groin) Exercise with Exercise Band
Summary

This exercise targets the inner thigh (groin) muscles. It also works the glutes (hip stabilizers) of the leg you are standing on while doing the exercise.

  • Muscle Group: Buttocks, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Squats on Upside-Down BOSU
Summary

This exercise focuses on the quads and overall stability.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: BOSU
  • Categories: Strength, Balance
Hip Flexor and Groin Stretch
Summary

This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.

  • Muscle Group: Calves, Hip Flexors, Buttocks, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Hamstring Curls (Single Leg) with Exercise Ball (Advanced)
Summary

Advanced Hamstring Exercise. Due to the position you are in and the fact that your using an exercise ball you will also working your core for stability.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Abs: Side, Core, Hip Stabilizers
  • Equipment: Exercise Ball
  • Categories: Strength, Core, Balance
Hip Flexor Stretch
Summary

Stretch for the hip flexors.

  • Muscle Group: Hip Flexors, Buttocks, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Glute Bridge
Summary

This exercise focuses on working the buttocks, hip stabilizers, abdominals, and thigh muscles.

  • Muscle Group: Buttocks, Hamstrings, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Strength, Pilates
Glute Stretch
Summary

Simple glute stretch

  • Muscle Group: Buttocks, Outer Thigh - Hip, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Groin Stretch (Butterfly Stretch)
Summary

Simple Groin Stretch (Butterfly stretch)

  • Muscle Group: Groin: Inner Thigh
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Modified Hurdler Stretch
Summary

Good stretch for the hamstrings

  • Muscle Group: Hamstrings
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Butterfly Glute Stretch
Summary

Really affective glute & hamstring stretch

  • Muscle Group: Buttocks, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Lying Reverse Crunch with Exercise Ball
Summary

Intermediate abdominal exercise with ball.

  • Muscle Group: Hip Flexors, Groin: Inner Thigh, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Lying Crunch with Exercise Ball
Summary

Intermediate abdominal exercise. If you have any lower back issues its is advisable to use caution in this exercises.

  • Muscle Group: Hip Flexors, Groin: Inner Thigh, Abs: Side, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core, Pilates

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