*Click on either of the images above to find exercises by their muscle group
This exercise is a great way to target the lateral trunk muscles.
This exercise is a great way to target the lateral trunk muscles.
This exercise works well for increasing low back strength and stability.
This exercise will help train balance as well as leg strength.
This is a great beginner exercise for strengthening your glutes.
This exercise is very effective for targeting the core stabilizing muscles.
This exercise targets the gluteus medius (deeper buttocks muscle) muscle.
If this exercise is performed correctly, you can target many muscle groups at once.
This exercise focuses on the obliques and hip abductors.
This exercise focuses on the quads and overall stability.
This exercise improves core stability.
Lying glute (buttocks) stretch.
This exercise improves core strength and stability.
Advanced core stability and balance exercise.
Advanced Hamstring Exercise. Due to the position you are in and the fact that your using an exercise ball you will also working your core for stability.
