Outer Thigh - Hip (Hip Abductors) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Lateral Trunk Muscles with the Pilates Ball
Summary

This exercise is a great way to target the lateral trunk muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lateral Trunk Muscles with the Foam Roller
Summary

This exercise is a great way to target the lateral trunk muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Side Plank on the Balance Board
Summary

This exercise works well for increasing low back strength and stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Squats on the Balance Board
Summary

This exercise will help train balance as well as leg strength.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength
Glute (Hip Abductor) Exercise
Summary

This is a great beginner exercise for strengthening your glutes.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Side Star Plank from Elbow
Summary

This exercise is very effective for targeting the core stabilizing muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Gluteal (Buttocks) & Outer Thigh Exercise with Exercise Band
Summary

This exercise targets the gluteus medius (deeper buttocks muscle) muscle.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Buttocks, Back and Thigh Exercise II
Summary

If this exercise is performed correctly, you can target many muscle groups at once.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Side (Oblique) Crunches on BOSU (Advanced)
Summary

This exercise focuses on the obliques and hip abductors.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Squats on Upside-Down BOSU
Summary

This exercise focuses on the quads and overall stability.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength
Core Stability on BOSU
Summary

This exercise improves core stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Lower Back and Glute Stretch
Summary

Lying glute (buttocks) stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Side Plank on BOSU (on elbow)
Summary

This exercise improves core strength and stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Starfish Side Plank on BOSU
Summary

Advanced core stability and balance exercise.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Hamstring Curls (Single Leg) with Exercise Ball (Advanced)
Summary

Advanced Hamstring Exercise. Due to the position you are in and the fact that your using an exercise ball you will also working your core for stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength