*Click on either of the images above to find exercises by their muscle group
This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.
This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.
This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.
This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.
This stretch focuses on the glutes and inner thighs.
This exercise is great after any sport. It focuses on stretching the glutes and outer thigh muscles.
This exercise focuses on stretching out the triceps and the latissimus dorsi (lats).
This is a basic hamstring stretch.
This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.
This stretch focuses mainly on the lower back. It is done with 2 people and is great after any sport or workout.
This exercise is great before playing a team sport. It requires 2 people and is a great stretch for the back.
This stretch is great if you are working out with another person, or stretching before a team sport. It requires two people, but helps to stretch out the inner thigh and also the back muscles.
This exercise is designed to stretch the groin, lower back, and hamstrings
This exercise is designed to work your hamstring, but also stretches the lower back.