*Click on either of the images above to find exercises by their muscle group
Intermediate Plank Exercise
This exercise is great for working the glutes (buttocks).
This is a really simple but affective core and ab stretch.
This is a simple back stretch exercise.
This exercise is designed to work your buttocks.
This is a great exercise to work your hip joints.
This simple exercise is designed to work your glutes (buttocks), hamstrings and low back.
This exercise focuses on working the buttocks and thigh muscles.
This is an easier version of the push up from toes.
This is a simple push up exercise.
This is a quick and easy exercise to work your lower back and glutes.
This is a simple and fun exercise to work your lower back.
This is a simple exercise to strengthen your low back.
This exercise focuses on strengthening the lower back.
This exercise is a simple crunch to work the side abdominals.