Back Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Side Stretch (Advanced)
Summary

This is a great stretching exercise for the obliques.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Hip Extensions in Plank
Summary

This exercise is great for working the glutes, abs, and hips.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Plank with Alternating Leg Lift
Summary

Intermediate Plank Exercise

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Hip Extensions with Straight Knee
Summary

This exercise is great for working the glutes (buttocks).

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Inward Back Curl
Summary

This is a really simple but affective core and ab stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Cat Stretch
Summary

This is a simple back stretch exercise.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Hip Extension with Bent Knee
Summary

This exercise is designed to work your buttocks.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Kneeling Side Leg Raises
Summary

This is a great exercise to work your hip joints.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Bridges with Side Kick
Summary

This simple exercise is designed to work your glutes (buttocks), hamstrings and low back.

  • Muscle Group: Hamstrings, Buttocks, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Core, Pilates, Strength
Bridges
Summary

This exercise focuses on working the buttocks and thigh muscles.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Push Ups from Knees
Summary

This is an easier version of the push up from toes.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Push Ups with Elbows Close to Sides
Summary

This is a simple push up exercise.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Swimming
Summary

This is a quick and easy exercise to work your lower back and glutes.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Superman
Summary

This is a simple and fun exercise to work your lower back.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Back Extensions on the Mat (Beginner)
Summary

This is a simple exercise to strengthen your low back.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength

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