*Click on either of the images above to find exercises by their muscle group
This is a simple stretch using the exercise ball.
This is a great seated exercise with the band.
This is a very simple shoulder exericse
Simple back exercise.
This is a fun exercise designed to work the obliques.
Simple abdominal stretch.
This is a simple exercise designed to help stretch the glutes and lower back.
This exercise focuses on the hip flexors.
This is a great free weight exercise for your back.
This is a simple free weight triceps exercise.
This free weight exercise is designed to strengthen and tone the front deltoids.
Good stretch for the hamstrings.
This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.
This is a great stretching exercise for the obliques.
This exercise is great for working the glutes, abs, and hips.