Back Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Pelvic Shift with Exercise Ball
Summary

Great exercise to increase the range of motion of your lower trunk.

  • Muscle Group: Hamstrings, Buttocks, Quads
  • Equipment: Bench
  • Categories: Balance, Core, Dynamic Warm-Up, Strength
Torso Twist on Exercise Ball
Summary

This is a simple stretch using the exercise ball.

  • Muscle Group: Buttocks, Chest
  • Equipment: Medicine Ball
  • Categories: Core, Stretches
Seated Rows with Band
Summary

This is a great seated exercise with the band.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Diagonal Rear Delt Exercise with Band
Summary

This is a very simple shoulder exericse

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Bent Over Rows with Band
Summary

Simple back exercise.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Oblique Twist Punch Crunches
Summary

This is a fun exercise designed to work the obliques.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Back Stretch
Summary

This stretch is very simple and great for the lower back. This stretch can be done numerous times throughout the day if you want a moment to take a break or stress reliever.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Abdominal Stretch (Cobra)
Summary

Simple abdominal stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Seated Glute and Lower Back Stretch
Summary

This is a simple exercise designed to help stretch the glutes and lower back.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Dumbbell Torso Twists
Summary

This exercise focuses on the hip flexors.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Dumbbell Rows
Summary

This is a great free weight exercise for your back.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Dumbbell Triceps Kickbacks
Summary

This is a simple free weight triceps exercise.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Dumbbell Partial Forward Shoulder Raises
Summary

This free weight exercise is designed to strengthen and tone the front deltoids.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Hamstring Stretch
Summary

Good stretch for the hamstrings.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Seated 'V' Stretch - Single Leg
Summary

This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches

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