*Click on either of the images above to find exercises by their muscle group
Great exercise to increase the range of motion of your lower trunk.
This is a simple stretch using the exercise ball.
This is a great seated exercise with the band.
This is a very simple shoulder exericse
Simple back exercise.
This is a fun exercise designed to work the obliques.
This stretch is very simple and great for the lower back. This stretch can be done numerous times throughout the day if you want a moment to take a break or stress reliever.
Simple abdominal stretch.
This is a simple exercise designed to help stretch the glutes and lower back.
This exercise focuses on the hip flexors.
This is a great free weight exercise for your back.
This is a simple free weight triceps exercise.
This free weight exercise is designed to strengthen and tone the front deltoids.
Good stretch for the hamstrings.
This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.